Use in the API
Fetch this food by id.
GET /v1/foods/usda-168285Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.1 g
- 30 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.7 g
- Monounsaturated fat
- 2.7 g
- 2 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 101 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 91 mg
- Potassium
- 558 mg
- 407 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 37 mg
- 27 mg
- Phosphorus
- 332 mg
- 242 mg
- Zinc
- 2.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.83 mg
- 0.61 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 12.7 mg
- 9.3 mg
- Vitamin B6
- 0.52 mg
- 0.38 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.86 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 65.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 137 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168285