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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.4 g
- Monounsaturated fat
- 6 g
- 5.4 g
- Polyunsaturated fat
- 2.3 g
- 2.1 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 390 mg
- 345 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 229 mg
- 203 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.69 mg
- 0.62 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 8.4 mg
- 7.4 mg
- Vitamin B6
- 0.38 mg
- 0.34 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.49 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop
- 170 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168286