Use in the API
Fetch this food by id.
GET /v1/foods/usda-168288Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.9 g
- 22 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 7.9 g
- Monounsaturated fat
- 11 g
- 9.8 g
- Polyunsaturated fat
- 2.6 g
- 2.3 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,413 mg
- 1,250 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 225 mg
- 199 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.61 mg
- 0.54 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 3.1 mg
- 2.7 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.47 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 59.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168288