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GET /v1/foods/usda-168289Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 17.3 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 20 g
- 23.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 8.4 g
- Monounsaturated fat
- 9.4 g
- 11 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 827 mg
- 973 mg
- Potassium
- 165 mg
- 194 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 11 mg
- 13 mg
- Phosphorus
- 133 mg
- 156 mg
- Zinc
- 2.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.7 mg
- 3.2 mg
- Thiamin (B1)
- 0.39 mg
- 0.46 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 2 mg
- 2.4 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.89 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 47.8 g
- 56.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked (yield from 1 lb unheated product)
- 376 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
1%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168289