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GET /v1/foods/usda-168291Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.9 g
- 33.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 11.6 g
- Monounsaturated fat
- 17.9 g
- 15.8 g
- Polyunsaturated fat
- 4.2 g
- 3.7 g
- Cholesterol
- 110 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 394 mg
- 349 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 57 mg
- 50 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.3 mg
- 2.1 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.99 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 52 g
- 46 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168291