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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 15.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.1 g
- Monounsaturated fat
- 4.8 g
- 5.7 g
- Polyunsaturated fat
- 1.9 g
- 2.2 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 266 mg
- 313 mg
- Calcium
- 41 mg
- 48 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.44 mg
- 0.52 mg
- Riboflavin (B2)
- 0.3 mg
- 0.36 mg
- Niacin (B3)
- 7.6 mg
- 8.9 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.66 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 57.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 169 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168293