Use in the API
Fetch this food by id.
GET /v1/foods/usda-168294Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 30.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 59 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 332 mg
- 390 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 249 mg
- 293 mg
- Zinc
- 2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.66 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 9.2 mg
- 10.8 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.71 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 142 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168294