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GET /v1/foods/usda-168295Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 18.3 g
- Carbohydrate
- 2.7 g
- 2.3 g
- Fat
- 9.9 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.7 g
- Monounsaturated fat
- 4.6 g
- 3.9 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 63 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,510 mg
- 1,280 mg
- Potassium
- 350 mg
- 297 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 278 mg
- 236 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.05 mg
- 0.89 mg
- Riboflavin (B2)
- 0.28 mg
- 0.24 mg
- Niacin (B3)
- 6 mg
- 5.1 mg
- Vitamin B6
- 0.45 mg
- 0.38 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.94 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 66.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (6-1/4" x 4" x 1/16") (1 oz)
- 28 g
- 1 cup
- 140 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
6%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168295