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GET /v1/foods/usda-168296Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 22 g
- Carbohydrate
- 0.6 g
- 0.5 g
- Fat
- 9 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.6 g
- Monounsaturated fat
- 4.4 g
- 3.7 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 67 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,628 mg
- 1,380 mg
- Potassium
- 427 mg
- 362 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 293 mg
- 248 mg
- Zinc
- 3.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.87 mg
- 0.74 mg
- Riboflavin (B2)
- 0.33 mg
- 0.28 mg
- Niacin (B3)
- 6.3 mg
- 5.3 mg
- Vitamin B6
- 0.41 mg
- 0.35 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.8 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
1%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168296