Use in the API
Fetch this food by id.
GET /v1/foods/usda-168297Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 588 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.2 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.3 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 4.9 g
- Monounsaturated fat
- 14.8 g
- 6 g
- Polyunsaturated fat
- 3.8 g
- 1.5 g
- Trans fat
- 0.2 g
- 0.08 g
- Cholesterol
- 217 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 57 mg
- Potassium
- 842 mg
- 341 mg
- Calcium
- 49 mg
- 20 mg
- Iron
- 2.7 mg
- 1.1 mg
- Magnesium
- 59 mg
- 24 mg
- Phosphorus
- 546 mg
- 221 mg
- Zinc
- 7.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.2 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.51 mg
- 0.61 mg
- Riboflavin (B2)
- 0.72 mg
- 0.29 mg
- Niacin (B3)
- 14.9 mg
- 6.1 mg
- Vitamin B6
- 1.34 mg
- 0.54 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 1.73 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 58.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 247 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168297