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GET /v1/foods/usda-168298Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 4.9 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 1.9 g
- 2.2 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 64 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 311 mg
- 366 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.47 mg
- 0.55 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 7.1 mg
- 8.4 mg
- Vitamin B6
- 0.3 mg
- 0.36 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 59.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 137 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168298