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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.3 g
- 21.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 7.8 g
- Monounsaturated fat
- 7.9 g
- 9.3 g
- Polyunsaturated fat
- 3 g
- 3.5 g
- Trans fat
- 0.16 g
- 0.19 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 94 mg
- Potassium
- 204 mg
- 240 mg
- Calcium
- 39 mg
- 46 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 140 mg
- 165 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.46 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 6.5 mg
- 7.6 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.63 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 54.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168300