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GET /v1/foods/usda-168301Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 15.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.4 g
- Monounsaturated fat
- 5.7 g
- 6.7 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 48 mg
- Potassium
- 294 mg
- 346 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 182 mg
- 214 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Thiamin (B1)
- 0.51 mg
- 0.6 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 4.3 mg
- 5 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.48 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 57.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 317 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168301