Use in the API
Fetch this food by id.
GET /v1/foods/usda-168302Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 45 mg
- Potassium
- 476 mg
- 421 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 234 mg
- 207 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.97 mg
- 0.86 mg
- Riboflavin (B2)
- 0.3 mg
- 0.27 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.6 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 88 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168302