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GET /v1/foods/usda-168303Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 4 g
- Monounsaturated fat
- 3.5 g
- 4.9 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 51 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 41 mg
- Potassium
- 292 mg
- 405 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 14 mg
- 19 mg
- Phosphorus
- 125 mg
- 173 mg
- Zinc
- 1.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0.6 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.55 mg
- Riboflavin (B2)
- 0.19 mg
- 0.26 mg
- Niacin (B3)
- 3.3 mg
- 4.5 mg
- Vitamin B6
- 0.24 mg
- 0.33 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.32 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 44.8 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 72 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168303