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GET /v1/foods/usda-168304Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 10 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.6 g
- Monounsaturated fat
- 3.3 g
- 4.6 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 58 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 65 mg
- Potassium
- 298 mg
- 420 mg
- Calcium
- 22 mg
- 31 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 20 mg
- 28 mg
- Phosphorus
- 174 mg
- 245 mg
- Zinc
- 1.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.63 mg
- 0.89 mg
- Riboflavin (B2)
- 0.23 mg
- 0.32 mg
- Niacin (B3)
- 3.7 mg
- 5.2 mg
- Vitamin B6
- 0.28 mg
- 0.4 mg
- Folate
- 6 µg
- 9 µg
- Vitamin B12
- 0.5 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 40.5 g
- 57 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 71 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168304