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GET /v1/foods/usda-168305Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 2.8 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 84 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 382 mg
- 338 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 231 mg
- 204 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.39 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.65 mg
- 0.58 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.14 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 rib
- 197 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168305