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GET /v1/foods/usda-168306Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 5.1 g
- Monounsaturated fat
- 5 g
- 6.3 g
- Polyunsaturated fat
- 1.3 g
- 1.6 g
- Trans fat
- 0.09 g
- 0.11 g
- Cholesterol
- 84 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 60 mg
- Potassium
- 238 mg
- 297 mg
- Calcium
- 26 mg
- 33 mg
- Iron
- 1.1 mg
- 1.4 mg
- Magnesium
- 18 mg
- 23 mg
- Phosphorus
- 166 mg
- 208 mg
- Zinc
- 3.6 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 0.48 mg
- Riboflavin (B2)
- 0.24 mg
- 0.3 mg
- Niacin (B3)
- 4.6 mg
- 5.7 mg
- Vitamin B6
- 0.39 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.75 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 45 g
- 56.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
- 80 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168306