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GET /v1/foods/usda-168307Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.3 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.8 g
- Monounsaturated fat
- 6 g
- 4.4 g
- Polyunsaturated fat
- 2 g
- 1.5 g
- Cholesterol
- 137 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 91 mg
- Potassium
- 538 mg
- 390 mg
- Calcium
- 43 mg
- 31 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 324 mg
- 235 mg
- Zinc
- 5.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.79 mg
- 0.57 mg
- Riboflavin (B2)
- 0.63 mg
- 0.46 mg
- Niacin (B3)
- 10.8 mg
- 7.8 mg
- Vitamin B6
- 0.72 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.24 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 81 g
- 58.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 rack
- 138 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168307