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GET /v1/foods/usda-168310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 361 mg
- 425 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 252 mg
- 296 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.66 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 7.4 mg
- 8.8 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 66.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 159 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168310