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GET /v1/foods/usda-168311Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,136 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 194 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.9 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 1.8 g
- Monounsaturated fat
- 13.9 g
- 2.2 g
- Polyunsaturated fat
- 5.4 g
- 0.8 g
- Trans fat
- 0.17 g
- 0.03 g
- Cholesterol
- 536 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 421 mg
- 66 mg
- Potassium
- 2,603 mg
- 408 mg
- Calcium
- 77 mg
- 12 mg
- Iron
- 4.2 mg
- 0.7 mg
- Magnesium
- 179 mg
- 28 mg
- Phosphorus
- 1,984 mg
- 311 mg
- Zinc
- 14.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.8 µg
- 0.6 µg
- Vitamin E
- 1.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.61 mg
- 0.72 mg
- Riboflavin (B2)
- 2.12 mg
- 0.33 mg
- Niacin (B3)
- 52.4 mg
- 8.2 mg
- Vitamin B6
- 3.47 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 409 g
- 64.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 638 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168311