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GET /v1/foods/usda-168312Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 606 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 1.2 g
- Monounsaturated fat
- 6.9 g
- 1.4 g
- Polyunsaturated fat
- 2.8 g
- 0.6 g
- Trans fat
- 0.18 g
- 0.04 g
- Cholesterol
- 328 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 52 mg
- Potassium
- 1,985 mg
- 393 mg
- Calcium
- 30 mg
- 6 mg
- Iron
- 4.9 mg
- 1 mg
- Magnesium
- 136 mg
- 27 mg
- Phosphorus
- 1,227 mg
- 243 mg
- Zinc
- 9.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.96 mg
- 0.98 mg
- Riboflavin (B2)
- 1.7 mg
- 0.34 mg
- Niacin (B3)
- 33.4 mg
- 6.6 mg
- Vitamin B6
- 3.86 mg
- 0.77 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.63 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 379 g
- 75 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)
- 505 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168312