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GET /v1/foods/usda-168313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.2 g
- Monounsaturated fat
- 1.9 g
- 2.6 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 69 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 65 mg
- Potassium
- 329 mg
- 451 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 1 mg
- 1.4 mg
- Magnesium
- 26 mg
- 36 mg
- Phosphorus
- 215 mg
- 295 mg
- Zinc
- 2.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.7 mg
- 1 mg
- Thiamin (B1)
- 0.72 mg
- 0.99 mg
- Riboflavin (B2)
- 0.28 mg
- 0.39 mg
- Niacin (B3)
- 3.8 mg
- 5.1 mg
- Vitamin B6
- 0.39 mg
- 0.53 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.73 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 45.5 g
- 62.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 73 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168313