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GET /v1/foods/usda-168315Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,897 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 492 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 89.1 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.4 g
- 1.3 g
- Monounsaturated fat
- 35.1 g
- 1.6 g
- Polyunsaturated fat
- 9 g
- 0.4 g
- Cholesterol
- 1,383 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,076 mg
- 49 mg
- Potassium
- 8,209 mg
- 374 mg
- Calcium
- 110 mg
- 5 mg
- Iron
- 11.9 mg
- 0.5 mg
- Magnesium
- 571 mg
- 26 mg
- Phosphorus
- 4,939 mg
- 225 mg
- Zinc
- 39.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 8.8 µg
- 0.4 µg
- Vitamin E
- 2.9 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 9.72 mg
- 0.44 mg
- Riboflavin (B2)
- 4.1 mg
- 0.19 mg
- Niacin (B3)
- 126 mg
- 5.7 mg
- Vitamin B6
- 16.57 mg
- 0.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 11.19 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 1,609 g
- 73.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,195 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168315