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GET /v1/foods/usda-168317Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 17.2 g
- Carbohydrate
- 2 g
- 1.8 g
- Fat
- 4.3 g
- 3.8 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 1.6 g
- 1.5 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 53 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 665 mg
- 594 mg
- Potassium
- 656 mg
- 586 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 24 mg
- 21 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 74.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 112 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
7%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168317