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GET /v1/foods/usda-168319Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 18.7 g
- Carbohydrate
- 0.9 g
- 0.8 g
- Fat
- 10.8 g
- 9.6 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.6 g
- Monounsaturated fat
- 5 g
- 4.4 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 58 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 423 mg
- 378 mg
- Potassium
- 344 mg
- 307 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 24 mg
- 21 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 1.7 mg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 69.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 112 g
- 1 serving
- 112 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
2%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168319