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GET /v1/foods/usda-168320Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 19 g
- Carbohydrate
- 0.9 g
- 0.8 g
- Fat
- 8 g
- 7.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 55 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 401 mg
- 358 mg
- Potassium
- 347 mg
- 310 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 24 mg
- 21 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.3 mg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 71.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 112 g
- 1 serving
- 112 g
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
2%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168320