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Fetch this food by id.
GET /v1/foods/usda-168321Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 39 g
- Carbohydrate
- 0 g
- 0.5 g
- Fat
- 3.1 g
- 34.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 11.6 g
- Monounsaturated fat
- 1.4 g
- 15.2 g
- Polyunsaturated fat
- 0.5 g
- 5.6 g
- Trans fat
- 0.01 g
- 0.12 g
- Cholesterol
- 10 mg
- 111 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 1,780 mg
- Potassium
- 48 mg
- 525 mg
- Calcium
- 1 mg
- 13 mg
- Iron
- 0.1 mg
- 1.1 mg
- Magnesium
- 3 mg
- 34 mg
- Phosphorus
- 35 mg
- 389 mg
- Zinc
- 0.3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.55 mg
- Riboflavin (B2)
- 0.02 mg
- 0.26 mg
- Niacin (B3)
- 1 mg
- 10.7 mg
- Vitamin B6
- 0.05 mg
- 0.51 mg
- Vitamin B12
- 0.09 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 20.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice cooked
- 9.1 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168321