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GET /v1/foods/usda-168325Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 544 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93.2 g
- 20.9 g
- Carbohydrate
- 6 g
- 1.4 g
- Fat
- 16.2 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 1.2 g
- Monounsaturated fat
- 7.4 g
- 1.7 g
- Polyunsaturated fat
- 2.3 g
- 0.5 g
- Trans fat
- 0.13 g
- 0.03 g
- Cholesterol
- 285 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,530 mg
- 1,240 mg
- Potassium
- 1,289 mg
- 289 mg
- Calcium
- 54 mg
- 12 mg
- Iron
- 4.1 mg
- 0.9 mg
- Magnesium
- 85 mg
- 19 mg
- Phosphorus
- 1,151 mg
- 258 mg
- Zinc
- 10 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.71 mg
- 0.38 mg
- Riboflavin (B2)
- 0.82 mg
- 0.18 mg
- Niacin (B3)
- 22.4 mg
- 5 mg
- Vitamin B6
- 2 mg
- 0.45 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.05 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 313 g
- 70.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 446 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
4%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168325