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GET /v1/foods/usda-168326Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 15.1 g
- Carbohydrate
- 6.5 g
- 4.7 g
- Fat
- 7 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.5 g
- Monounsaturated fat
- 2.9 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 62 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,918 mg
- 1,390 mg
- Potassium
- 375 mg
- 272 mg
- Calcium
- 11 mg
- 8 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 331 mg
- 240 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.31 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 5.9 mg
- 4.3 mg
- Vitamin B6
- 0.46 mg
- 0.34 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.61 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 71.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 138 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
15%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168326