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GET /v1/foods/usda-168327Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 13.9 g
- Carbohydrate
- 3.9 g
- 4.6 g
- Fat
- 4.6 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.8 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 37 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,139 mg
- 1,340 mg
- Potassium
- 208 mg
- 245 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 190 mg
- 224 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.26 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.31 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 61.3 g
- 72.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (3 oz)
- 85 g
- 1 roast
- 1,995 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
15%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168327