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GET /v1/foods/usda-168329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.5 g
- 18.8 g
- Carbohydrate
- 3.3 g
- 1.8 g
- Fat
- 7.7 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.4 g
- Monounsaturated fat
- 3.6 g
- 1.9 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 102 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,306 mg
- 1,220 mg
- Potassium
- 637 mg
- 337 mg
- Calcium
- 17 mg
- 9 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 40 mg
- 21 mg
- Phosphorus
- 537 mg
- 284 mg
- Zinc
- 3.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.9 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.77 mg
- 0.41 mg
- Riboflavin (B2)
- 0.36 mg
- 0.19 mg
- Niacin (B3)
- 11.2 mg
- 5.9 mg
- Vitamin B6
- 0.82 mg
- 0.44 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.89 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 72.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 189 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
6%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168329