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GET /v1/foods/usda-168330Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 710 mg
- 835 mg
- Potassium
- 304 mg
- 358 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 247 mg
- 291 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.26 mg
- 0.31 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 7.7 mg
- 9 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.51 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 56 g
- 65.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 445 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168330