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GET /v1/foods/usda-168331Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 22.6 g
- Carbohydrate
- 0.9 g
- 1.1 g
- Fat
- 3.2 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 54 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 838 mg
- 986 mg
- Potassium
- 297 mg
- 349 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 265 mg
- 312 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.47 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.36 mg
- 0.43 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.43 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 69.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (3 oz)
- 85 g
- 1 roast
- 920 g
- 1 slice
- 145 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
3%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168331