Use in the API
Fetch this food by id.
GET /v1/foods/usda-168336Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 1.6 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 43 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 1,040 mg
- Potassium
- 195 mg
- 229 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 195 mg
- 229 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.27 mg
- 0.32 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.21 mg
- 0.25 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.26 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 65 g
- 76.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
3%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168336