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GET /v1/foods/usda-168338Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25.1 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 2.8 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 54 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 809 mg
- Potassium
- 254 mg
- 299 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 213 mg
- 250 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.31 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 59.9 g
- 70.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
1%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168338