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GET /v1/foods/usda-168339Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.3 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 0.7 g
- Monounsaturated fat
- 3.8 g
- 0.9 g
- Polyunsaturated fat
- 1.6 g
- 0.4 g
- Trans fat
- 0.05 g
- 0.01 g
- Cholesterol
- 271 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,702 mg
- 861 mg
- Potassium
- 1,290 mg
- 300 mg
- Calcium
- 39 mg
- 9 mg
- Iron
- 4.7 mg
- 1.1 mg
- Magnesium
- 86 mg
- 20 mg
- Phosphorus
- 1,109 mg
- 258 mg
- Zinc
- 9.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.03 mg
- 0.24 mg
- Riboflavin (B2)
- 1.08 mg
- 0.25 mg
- Niacin (B3)
- 28.3 mg
- 6.6 mg
- Vitamin B6
- 1.51 mg
- 0.35 mg
- Folate
- 4 µg
- 1 µg
- Vitamin B12
- 2.58 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 302 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 430 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168339