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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 19.2 g
- Carbohydrate
- 1 g
- 1.2 g
- Fat
- 2.8 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 48 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 761 mg
- 895 mg
- Potassium
- 269 mg
- 317 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 241 mg
- 283 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.34 mg
- 0.4 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 4.9 mg
- 5.7 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.37 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 61.6 g
- 72.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz spiral slice
- 85 g
- 1 lb spiral slice
- 454 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
4%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168340