Use in the API
Fetch this food by id.
GET /v1/foods/usda-168343Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 22.4 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 4.3 g
- 5.1 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.07 g
- 0.09 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 662 mg
- 779 mg
- Potassium
- 237 mg
- 279 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 198 mg
- 233 mg
- Zinc
- 2.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 4.1 mg
- 4.9 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz shank
- 85 g
- 1 lb shank
- 454 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
1%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168343