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Energy
NutrientPortionPer 100 g
- Energy
- 907 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 89.4 g
- 19.7 g
- Carbohydrate
- 2 g
- 0.4 g
- Fat
- 60.3 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.8 g
- 4.4 g
- Monounsaturated fat
- 27.4 g
- 6 g
- Polyunsaturated fat
- 8.3 g
- 1.8 g
- Trans fat
- 0.48 g
- 0.11 g
- Cholesterol
- 304 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,801 mg
- 838 mg
- Potassium
- 1,261 mg
- 278 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 4.3 mg
- 0.9 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 1,048 mg
- 231 mg
- Zinc
- 9.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.17 mg
- 0.26 mg
- Riboflavin (B2)
- 0.84 mg
- 0.19 mg
- Niacin (B3)
- 28.6 mg
- 6.3 mg
- Vitamin B6
- 1.39 mg
- 0.31 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 2.13 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 290 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb rump
- 454 g
- 3 oz rump
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
1%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168344