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GET /v1/foods/usda-168345Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 549 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.6 g
- 17.1 g
- Carbohydrate
- 6.4 g
- 1.4 g
- Fat
- 24.4 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 1.9 g
- Monounsaturated fat
- 11.7 g
- 2.6 g
- Polyunsaturated fat
- 3.4 g
- 0.8 g
- Trans fat
- 0.21 g
- 0.05 g
- Cholesterol
- 227 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,126 mg
- 1,130 mg
- Potassium
- 1,415 mg
- 312 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 3.9 mg
- 0.9 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 1,188 mg
- 262 mg
- Zinc
- 8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 0.6 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.8 mg
- 0.4 mg
- Riboflavin (B2)
- 0.83 mg
- 0.18 mg
- Niacin (B3)
- 24.4 mg
- 5.4 mg
- Vitamin B6
- 1.85 mg
- 0.41 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.09 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 330 g
- 72.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb whole
- 454 g
- 3 oz whole
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
5%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168345