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Energy
NutrientPortionPer 100 g
- Energy
- 744 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71.2 g
- 15.7 g
- Carbohydrate
- 5 g
- 1.1 g
- Fat
- 49 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.1 g
- 3.6 g
- Monounsaturated fat
- 22.1 g
- 4.9 g
- Polyunsaturated fat
- 6.6 g
- 1.5 g
- Trans fat
- 0.38 g
- 0.08 g
- Cholesterol
- 249 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,581 mg
- 1,010 mg
- Potassium
- 966 mg
- 213 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 4.4 mg
- 1 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 998 mg
- 220 mg
- Zinc
- 7.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.59 mg
- 0.35 mg
- Riboflavin (B2)
- 0.83 mg
- 0.18 mg
- Niacin (B3)
- 19.7 mg
- 4.4 mg
- Vitamin B6
- 1.26 mg
- 0.28 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 1.72 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 317 g
- 69.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
3%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168346