Use in the API
Fetch this food by id.
GET /v1/foods/usda-168347Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 758 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.3 g
- 16.6 g
- Carbohydrate
- 3 g
- 0.7 g
- Fat
- 49.9 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 3.6 g
- Monounsaturated fat
- 22.6 g
- 5 g
- Polyunsaturated fat
- 6.6 g
- 1.5 g
- Trans fat
- 0.38 g
- 0.08 g
- Cholesterol
- 236 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,373 mg
- 964 mg
- Potassium
- 993 mg
- 219 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 3.3 mg
- 0.7 mg
- Magnesium
- 77 mg
- 17 mg
- Phosphorus
- 971 mg
- 214 mg
- Zinc
- 8.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.39 mg
- 0.31 mg
- Riboflavin (B2)
- 0.83 mg
- 0.18 mg
- Niacin (B3)
- 15.5 mg
- 3.4 mg
- Vitamin B6
- 1.07 mg
- 0.24 mg
- Folate
- 5 µg
- 1 µg
- Vitamin B12
- 1.41 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 314 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
2%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168347