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GET /v1/foods/usda-168348Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 780 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.5 g
- 14 g
- Carbohydrate
- 3.6 g
- 0.8 g
- Fat
- 56.7 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19 g
- 4.2 g
- Monounsaturated fat
- 25.6 g
- 5.6 g
- Polyunsaturated fat
- 7.1 g
- 1.6 g
- Trans fat
- 0.45 g
- 0.1 g
- Cholesterol
- 245 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,854 mg
- 1,070 mg
- Potassium
- 903 mg
- 199 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 4.6 mg
- 1 mg
- Magnesium
- 68 mg
- 15 mg
- Phosphorus
- 989 mg
- 218 mg
- Zinc
- 6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.07 mg
- 0.24 mg
- Riboflavin (B2)
- 0.81 mg
- 0.18 mg
- Niacin (B3)
- 21.9 mg
- 4.8 mg
- Vitamin B6
- 1.14 mg
- 0.25 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.27 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 315 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
2%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168348