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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 17.8 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 4.7 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 46 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,003 mg
- 1,180 mg
- Potassium
- 266 mg
- 313 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 228 mg
- 268 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.31 mg
- 0.36 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.9 mg
- 5.7 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.34 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 71.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 roast
- 1,867 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
5%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168349