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Energy
NutrientPortionPer 100 g
- Energy
- 4,711 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 494 g
- 19.5 g
- Carbohydrate
- 29.1 g
- 1.2 g
- Fat
- 291 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 26.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 95.7 g
- 3.8 g
- Monounsaturated fat
- 133 g
- 5.3 g
- Polyunsaturated fat
- 37.5 g
- 1.5 g
- Trans fat
- 2.2 g
- 0.09 g
- Cholesterol
- 1,697 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29,889 mg
- 1,180 mg
- Potassium
- 6,434 mg
- 254 mg
- Calcium
- 253 mg
- 10 mg
- Iron
- 20.8 mg
- 0.8 mg
- Magnesium
- 456 mg
- 18 mg
- Phosphorus
- 5,395 mg
- 213 mg
- Zinc
- 49.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 304 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.8 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 8.16 mg
- 0.32 mg
- Riboflavin (B2)
- 4.43 mg
- 0.18 mg
- Niacin (B3)
- 98.8 mg
- 3.9 mg
- Vitamin B6
- 8 mg
- 0.32 mg
- Folate
- 51 µg
- 2 µg
- Vitamin B12
- 11.91 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 1,636 g
- 64.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast rump
- 2,533 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
2%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168350