Use in the API
Fetch this food by id.
GET /v1/foods/usda-168351Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 7,497 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 583 g
- 18.2 g
- Carbohydrate
- 45.5 g
- 1.4 g
- Fat
- 554 g
- 17.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 31.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 183 g
- 5.7 g
- Monounsaturated fat
- 253 g
- 7.9 g
- Polyunsaturated fat
- 73.1 g
- 2.3 g
- Trans fat
- 4.26 g
- 0.13 g
- Cholesterol
- 2,307 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30,278 mg
- 945 mg
- Potassium
- 6,921 mg
- 216 mg
- Calcium
- 256 mg
- 8 mg
- Iron
- 32 mg
- 1 mg
- Magnesium
- 481 mg
- 15 mg
- Phosphorus
- 6,184 mg
- 193 mg
- Zinc
- 75.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 384 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.9 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 11.6 mg
- 0.36 mg
- Riboflavin (B2)
- 5.48 mg
- 0.17 mg
- Niacin (B3)
- 133 mg
- 4.2 mg
- Vitamin B6
- 11.09 mg
- 0.35 mg
- Folate
- 32 µg
- 1 µg
- Vitamin B12
- 13.46 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 1,922 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast shank
- 3,204 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
2%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168351