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GET /v1/foods/usda-168352Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 19.8 g
- Carbohydrate
- 1.2 g
- 1.4 g
- Fat
- 6.6 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 3 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 54 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,012 mg
- 1,190 mg
- Potassium
- 239 mg
- 281 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 213 mg
- 250 mg
- Zinc
- 1.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.32 mg
- 0.37 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.1 mg
- 4.9 mg
- Vitamin B6
- 0.36 mg
- 0.43 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.37 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 57.1 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 446 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
4%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168352