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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 20.9 g
- Carbohydrate
- 0.9 g
- 1 g
- Fat
- 2.9 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 986 mg
- 1,160 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 273 mg
- 321 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.44 mg
- 0.51 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.43 mg
- 0.5 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.36 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 60.3 g
- 70.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz (3 oz)
- 85 g
- 1 slice
- 277 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
4%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168353