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GET /v1/foods/usda-168355Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,707 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 307 g
- 20.5 g
- Carbohydrate
- 12.6 g
- 0.8 g
- Fat
- 46.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.2 g
- 1.1 g
- Monounsaturated fat
- 22.2 g
- 1.5 g
- Polyunsaturated fat
- 6.8 g
- 0.5 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 838 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17,665 mg
- 1,180 mg
- Potassium
- 5,494 mg
- 367 mg
- Calcium
- 90 mg
- 6 mg
- Iron
- 12.6 mg
- 0.8 mg
- Magnesium
- 329 mg
- 22 mg
- Phosphorus
- 4,760 mg
- 318 mg
- Zinc
- 29.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 195 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 12 µg
- 0.8 µg
- Vitamin E
- 4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 9.27 mg
- 0.62 mg
- Riboflavin (B2)
- 3.22 mg
- 0.22 mg
- Niacin (B3)
- 102 mg
- 6.8 mg
- Vitamin B6
- 6.9 mg
- 0.46 mg
- Folate
- 30 µg
- 2 µg
- Vitamin B12
- 6.29 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 1,072 g
- 71.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,497 g
- 3 oz (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
3%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168355